Your Gut Health, Colds and Flu
The article "Your Gut Health, Colds and Flu" states that supporting your gut health with good nutrition and a healthy lifestyle can help protect you against viruses that can knock you down for days or even weeks during cold and flu season. The article notes that this year is a doozy.
Nearly 80% of the cells in the immune system reside in the gut. The gut contains beneficial bacteria that produce small-chain fatty acids (SCFA). SCFA encourage the creation of immune cells and strengthen your gut lining. Some animal and human studies suggest that certain SCFA and other by-products produced by gut microbes bolster the effectiveness of vaccines. Preexisting conditions, age, genetics, and ongoing antibiotic use affect the gut and the immune system.
The article suggests lifestyle strategies to help avoid colds and flu this season. Aim for at least 30 grams of fiber daily from plant foods. A multivitamin with no more than 100% of the daily value of the nutrients it supplies is usually enough to bridge small gaps in your diet. Include foods such as dairy, meat, seafood, beans, eggs, and soy at every meal. Extra fat tissue makes and releases hormones that contribute to low-grade chronic inflammation that weakens the immune system.
Quick Summary
As cold and flu season returns, people are seeking ways to protect themselves. Supporting your gut health through nutrition and lifestyle may be key - but how does it all connect?
Summary - read the full story for complete context.
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