Walking is more than just a way to get from point A to B - but how does it affect your strength?
Many dismiss walking as just cardio, but it's a fundamental movement pattern impacting much more. How you walk affects everything from pelvic alignment to nervous system regulation - setting the stage for overall strength.
Ice baths, almond milk, meditation and a 'house like a hospital' - what fuels this footballing icon?
Mohamed Salah is leaving Liverpool at the end of the season, hailed as one of the all-time greats. His journey reflects commitment, persistence and passion - but what are the secrets to his success?
Eucharia Anunobi opens up about her journey caring for her son - and the strict lifestyle changes they had to make.
Nollywood actress Eucharia Anunobi has shared her experiences as a mother to a son with the SS genotype. She reflects on the challenges and lessons learned during those years - but what did she have to say?
Queiroz expresses heartfelt appreciation for the opportunity - but can he lead Ghana to victory?
Carlos Queiroz has been appointed as the head coach of Ghana's national football team. The veteran coach sees this as a privilege, with deep roots in the African continent - but what does this mean for the team's future?
The broadcaster's path took an unexpected turn. What challenges did he face?
Tommy Annan-Forson, a veteran broadcaster, shares details about his journey to success. He hints at how circumstances beyond his control changed his life's trajectory- but not his ultimate destination.
Trump warns Iran that the "clock is ticking"- but what does this mean for peace negotiations?
Donald Trump has warned Iran that time is running out as talks to end the conflict stall- with the US president due to speak with Israel's Prime Minister. The message comes amid reports of a lack of compromise, hinting at an impasse in negotiations.
A Ghanaian MP is investing in education, but can it overcome a critical challenge in the Sissala West Constituency?
MP Mohammed Adams Sukparu launched the Sukparu Best Teachers and Scholarship Award programme in the Sissala West Constituency. The initiative aims to recognise educators and provide financial support to students - but a staff shortage threatens progress.