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Walking is more than just a way to get from point A to B - but how does it affect your strength?
Many dismiss walking as just cardio, but it's a fundamental movement pattern impacting much more. How you walk affects everything from pelvic alignment to nervous system regulation - setting the stage for overall strength.
UMB is experiencing a transformation under Dr. Oti-Mensah's leadership-but what's driving this resurgence?
Dr. Philip Oti-Mensah's first year as Managing Director of UMB coincides with international recognition-a front-page feature in EMEA Entrepreneur. This milestone hints at a transformation underway at UMB, driven by a leadership style focused on discipline and strategic execution-but what does it mean for the bank's future?
Discover how West African regulators are working to establish a regional fuel trading hub and what challenges they face.
West African energy regulators are advancing plans for a regional fuel pricing benchmark and trading hub. This initiative aims to give Africa a more
After 21 hours of negotiations in Pakistan, the US and Iran failed to reach a peace deal - what could this mean for the world?
Negotiations between the US and Iran in Pakistan have concluded after extensive talks, with both sides failing to reach an agreement- leaving many to wonder what comes next. A major point of contention was Iran's nuclear ambitions, but what does this mean for the region?
A veteran Iranian politician, seen as a backroom powerbroker, is dead - what does this mean for the region?
Ali Larijani, a veteran Iranian politician and close adviser to Ayatollah Ali Khamenei, has died - he was a powerful figure in the Islamic Republic. His death raises questions about the future of Iran's leadership and regional influence.
European football's governing body is taking a strong stance against FIFA's latest World Cup plans-what will be their next move?
UEFA is holding an emergency meeting to discuss its response to FIFA's controversial World Cup stakeholder plans. The European football governing
Trump extends the ceasefire with Iran - but what does this mean for the future of peace talks?
President Trump is buying more time for a potential Iran deal after a day of diplomacy. The world is watching to see if the countries are any closer to ending the war - but will this be enough?
The Titao killings highlight the need to rethink security governance in West Africa - but how can it be achieved?
The killing of Ghanaian traders in Burkina Faso has sparked a blame game between the two countries. Sowatey argues that a hybrid security governance approach is key to understanding the complexities of the situation - but what does that mean?
As Ghana grapples with the persistent "No-Bed Syndrome," the final installment of this series asks a crucial question: who truly owns the promise of
Ghana's "No-Bed Syndrome" series concludes by shifting focus from mechanics to accountability, exploring who is responsible for ensuring timely and
Discover how ongoing international conflicts could pose significant challenges to Ghana's economic stability, despite its natural resource advantages.
The World Bank has issued a warning regarding the potential impact of prolonged Middle East tensions on Ghana's economy. Despite Ghana's status as
As the war in Sudan continues to devastate communities, new reports shed light on the alarming impact on the youngest victims.
The ongoing conflict in Sudan has resulted in a tragic toll on children, with hundreds killed or injured in the first half of this year. The
The Tema Oil Refinery has made a crucial move to rectify years of unaudited financial records, signaling a new era for the state-owned company.
Tema Oil Refinery (TOR), a state-owned entity, has addressed a significant backlog in its audited financial statements. This effort aims to restore
Sudan accuses Ethiopia and the UAE of drone attacks - but what's really behind this?
Sudan recalled its ambassador to Ethiopia amid accusations of drone attacks - escalating regional tensions. As accusations fly between nations, the potential impact on regional stability looms large.
Discover how a proposed waiver on import duties for medical equipment could transform Ghana's fight against cancer.
The Society of Private Medical and Dental Practitioners is urging the government to waive import duties and taxes on advanced cancer treatment
Can the Africa Energy Technology Centre's initiatives restructure the continent's energy architecture?
The Africa Energy Technology Conference (AETC 2026) convened in Accra, Ghana, to address Africa's energy paradox- vast resources overshadowed by energy poverty. AETC aims to transition Africa into an integrated economy, but regional value chains remain theoretical without integrated energy systems.
As Ghana focuses on economic recovery, is the early talk of succession a distraction or a necessary part of the process?
Callistus Mahama reflects on the subtle dangers of early political maneuvering as John Dramani Mahama's administration navigates economic recovery. He suggests that premature focus on succession could undermine the nation's progress - but what is the solution?
Financial markets are being redesigned, with emerging economies at the forefront - but what does this mean for Ghana?
At the ACI World Congress in Accra, central bank governors discussed financial markets. The focus was on how emerging economies are redesigning them - but the implications are still unclear.
The potential extinction of a rare West African monkey species is raising serious questions about the region's broader biodiversity challenges.
A leading Ghanaian biodiversity scientist has issued a stark warning regarding the disappearance of one of West Africa's rarest monkeys. This event