Nova Wellness CEO urges Ghanaians to embrace simple 'biohacks' for better health and longer lives
Dr. Naa Asheley Ashietey, Founder of Nova Wellness Center, urged Ghanaians to adopt simple, cost-free lifestyle habits for better health and longer lives, speaking on Joy FM's Ultimate Health with Nortey Dua on Sunday, July 19. She stated, "From following some of the people who have been looking into these biohackers, I've come up with a list of 10 that are at our fingertips. They don't cost any money. They are very basic. If you're able to master these, they will go a long way in helping you. If you are not able to master these, then we can look into the advanced modalities as well."
Dr. Ashietey identified exposure to natural sunlight as the first and most important of the 10 lifestyle interventions. She encouraged people to spend between 15 and 20 minutes outdoors in the early morning, preferably between 7:00 a.m. and 10:00 a.m., to support the body's natural production of vitamin D. According to Dr. Ashietey, vitamin D plays a key role in the production of several hormones.
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Dr. Naa Asheley Ashietey, CEO of Nova Wellness Center, is encouraging Ghanaians to adopt simple, cost-free lifestyle changes for better health. She
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